Tuesday, January 29, 2008

Blueberry Banana Muffins

Low in fat and artificial sugar, full of natural fruity sweetness and super moist!














Blueberry Banana Muffins
(adapted from here)

Makes 12

1+1/2 c plain flour (can use wholemeal for a healthier option)
1/2c rolled oats
2tsp baking powder
2tsp baking soda
1/2t salt
2Tbsp milk
2 egg whites, lightly beaten
2Tbsp vanilla essence
2Tbsp vegetable oil
2Tbsp honey
1+1/2c blueberries
6 very ripe bananas, mashed

1. Mix flour, oats, baking powder and baking soda
2. Mix bananas, milk, egg whites, vanilla, oil and honey
3. Fold banana mix into flour mix
4. Add in blueberries
5. Pour into greased muffin tin
6. Bake at 180°c for 20 minutes or until golden.
7. Serve warm with a dollop of cold natural yoghurt.

Enjoy~ :)

Note to self:
1. Leave muffins to cool in tins for 5-10mins before taking out or the muffin bottoms will fall out!
2. Since these muffins contain little oil, grease the muffin tin well or use non-sticking oil spray before pouring the mixture in for baking.

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